If you have spoken with us doctors here at Innovative Health Partners, you know how much we encourage eating a balanced diet of anti-inflammatory foods. This is because the overwhelming majority of health conditions that Americans battle are caused, triggered or aggravated by their diet. For the...
Do you want to maintain a healthy weight and still get your fix for chocolate shakes? A smoothie is a great way to satisfy that craving while nourishing your body. Smoothies can easily contain way too many calories for an average meal. The "not so...
I put a quick picture of my green smoothie up on facebook and received many questions about it. So here is more information for you. A greens smoothie is great to detox all the junk in our system! Deep greens contain high concentrations of antioxidants, and...