Believe it or not, the best antidepressants on Earth do not come from a pill bottle. From improving the quality of your sleep to taking up a hobby and becoming more active, making simple changes in your life can significantly boost your mood and help prevent...
Happy Valentine's Day! Here is to a holiday that celebrates love and all things from the heart! Everyone loves a card, chocolates, a bottle of wine and roses, but is love more than that? We say YES! Love is much more. In the world of quantum...
This is the time of year when we get bombarded with advertisements for flu vaccines, we hear people talking about how sick they feel, and we catch ourselves, vaccinated or not, making not-so-pleased faces as a passerby coughs or sneezes near us. There are many things you...
My motto in clinical practice is “Connect the Symptoms” to “Restore Health” Remember to look at your child’s symptoms and ask “WHY”. This is how you will connect their symptoms to what needs the extra support in their body. Giving the right support will...