Okay guys, I have a confession. I am a snack-aholic. I absolutely LOVE to snack! It gets trickier, though. I also love sweets. Who's with me?! We've all felt the struggle - it seems like some of the easiest snacks can be the ones that are full...
If you have spoken with us doctors here at Innovative Health Partners, you know how much we encourage eating a balanced diet of anti-inflammatory foods. This is because the overwhelming majority of health conditions that Americans battle are caused, triggered or aggravated by their diet. For the...
Say "Hello" to our guest blogger Kelly O'Donnell from My Best Food Forward! Kelly is a Licensed Master Social Worker and a Certified Holistic Health Counselor, and we know you will love what she has to share! Take a look...
Over the years, this has been one of the top DIY recipes that we have given to our patients. The common question is: "Isn't there anything natural I can use for acne?" Of course there is! In addition to using this amazing recipe below, keep...
Did you feel that cool breeze? As the weather temperatures drop, our bodies seem to crave all things autumn. This includes pumpkin flavored...
Autumn is here! This is my favorite season of the year. Cool, crisp air. Trees turning colors. The sound of crunching leaves as you take your walk. And soups to warm up you and your family! I don't know about you, but I find it difficult...
Do you want to maintain a healthy weight and still get your fix for chocolate shakes? A smoothie is a great way to satisfy that craving while nourishing your body. Smoothies can easily contain way too many calories for an average meal. The "not so...
Tis this season for apple picking! It is one of my favorite things to do with the kiddos this time of year. As we are headed home, my mind is thinking of all the things we want to do with our fresh supply of apples....
I put a quick picture of my green smoothie up on facebook and received many questions about it. So here is more information for you. A greens smoothie is great to detox all the junk in our system! Deep greens contain high concentrations of antioxidants, and...