Age Reversing Green Smoothie

I put a quick picture of my green smoothie up on facebook and received many questions about it. So here is more information for you.

A greens smoothie is great to detox all the junk in our system! Deep greens contain high concentrations of antioxidants, and they also act on your pH. Most of us, for many reasons, are acidic. The greens smoothie is a wonderfully effective natural way to balance your pH since deep greens have alkaline properties.

Throw in your favorite green veggies and blend it away. I actually like blending it in a high power blender over juicing. I use a vita mix machine, which allows you to keep all the fiber, and which you stomach will feel full all day.

1c fresh green beans
squeeze 1/2 of 1 lemon
1c celery
1/2 orange
1/2 apple
1c Kale or spinach
Fresh parlsey
** added bonus of 1 serving of our “Pure Harvest Greens” which is an incredibly effective antioxidant that sweetens up the drink nicely. You can get this at my office…it has a delicious elderberry flavor and it is a fantastic boost for the immune system.

For those of you on our hormone metabolic resetting program, you can drink this smoothie too. It is a great way to help your body process the toxins coming out of your fat.

Greens are well known for their healing power. Try different combinations. Spinach is an easy veggie to throw in.

All the fiber in the greens smoothie keeps hunger away allowing the body to pull off all those extra calories consumed on vacation! Keep the sugar content at a minimum and you have a recipe for success.