IHP has been recognized as a leading functional medicine health center, locally in St. Louis, and virtually throughout the country. Now, Dr. Jason Wibbenmeyer has an exciting announcement about where he's bringing transformative healthcare next! Please read his personal message (below) about this expansion, how...
Something we know for sure is this - we all have hormones. These chemical messengers in your body are sent to your organs and tissues to perform a certain function. The communication that happens between your hormones and organs control major metabolic processes within your...
We doctors just got back from lunch. One of the perks of being close to a Whole Foods is swinging by to pick up something delicious off their hot bar. I always want to try so many different items that my lunch is really hodge...
Many of you who are reading this have taken or are currently taking essential nutrients, such as a multivitamin, mineral, essential fatty acid and antioxidants. We do this because we are told by our moms and dads (mostly moms), media, doctors, and friends to do...
Believe it or not, the best antidepressants on Earth do not come from a pill bottle. From improving the quality of your sleep to taking up a hobby and becoming more active, making simple changes in your life can significantly boost your mood and help prevent...
We've all heard it before. The term "inflammation" is a hot word right now, and rightfully so. It is one of the leading causes of more than 80% of our diseases, and it is dragging us down every year with more and more symptoms. With the...
Did you feel that cool breeze? As the weather temperatures drop, our bodies seem to crave all things autumn. This includes pumpkin flavored...
I was enjoying a nice dinner of pork so tender that it practically fell apart, drinking a couple glasses of red wine and making good conversation with two friends last Sunday evening. This was a great end to the day, but not necessarily the recipe...