We’ve all been there. You’re going through your day when you begin to notice you don’t really “feel yourself.” You start feeling overcome with fatigue, your throat begins to feel sore and scratchy, and all you want to do in that moment is go home...
Many of you who are reading this have taken or are currently taking essential nutrients, such as a multivitamin, mineral, essential fatty acid and antioxidants. We do this because we are told by our moms and dads (mostly moms), media, doctors, and friends to do...
Believe it or not, the best antidepressants on Earth do not come from a pill bottle. From improving the quality of your sleep to taking up a hobby and becoming more active, making simple changes in your life can significantly boost your mood and help prevent...
Here is Hudson Eller. He is one of my sweet babies. As he was with his grandma on a fun overnighter a few nights ago, she called and said he was feeling really rough and his ears were killing him. Infant, child or adult:...
Sinus infections and congestion! Eek! If you've ever been a victim of sinusitis, you know that it's no fun. One minute you can't breathe. The next minute, your nose has become an uncontrollable faucet of mucus. Oh, and your head feels like 50 pounds of pressure...
What is it about poop that makes people uncomfortable and embarrassed? People just don’t like talking about it. However, we are taught about it in our younger years with that old childhood book that says, "Everyone Poops." So, gut health and yes, poop too are...
Are you not quite as excited as everyone else for the spring weather? Are your windows closed as you try to keep out all the allergens? Spring can bring many people discomfort with the barrage of allergy symptoms: stuffy head, itchy eyes, headaches, drainage, sneezing and...
Take a quick look at your Facebook news feed. Undoubtedly, someone is talking about the heat and humidity or posting a picture of their car’s temperature gauge showing 100+F. St. Louisans love talking (complaining?) about the weather! For some, weather can become an all-consuming matter. A...
Take a stroll through your local grocery store and you will without much effort come across product labels that read “gluten-free,” “lactose-free," or “nut-free.” Why the prevalence of these products? Food producers, along with restaurants, bakeries, and grocery pre-made food departments, have all taken note...