We doctors just got back from lunch. One of the perks of being close to a Whole Foods is swinging by to pick up something delicious off their hot bar. I always want to try so many different items that my lunch is really hodge...
Okay guys, I have a confession. I am a snack-aholic. I absolutely LOVE to snack! It gets trickier, though. I also love sweets. Who's with me?! We've all felt the struggle - it seems like some of the easiest snacks can be the ones that are full...
Statins, Birth Control, and Antibiotics It's no secret that at Innovative Health Partners, our preference is to naturally prevent health care issues. When imbalance does come to your body, our top choice is to first support you with things that will bring you back into balance,...
The metabolic resetting program (hCG) detox is in full force. Not only with me, but many of my patients who are going strong! Patients continually ask me what recipes I'm using. Sharing recipes is always fun and a great idea to keep the creativity alive...
Looking to add some variety and spice to your metabolic reprogramming detox (hCG)?! You know what they say, "variety is the spice of life." We always remind our patients while preparing their meals on this program to utilize all the spices and herbs possible to...
Many of you who are reading this have taken or are currently taking essential nutrients, such as a multivitamin, mineral, essential fatty acid and antioxidants. We do this because we are told by our moms and dads (mostly moms), media, doctors, and friends to do...
If you have spoken with us doctors here at Innovative Health Partners, you know how much we encourage eating a balanced diet of anti-inflammatory foods. This is because the overwhelming majority of health conditions that Americans battle are caused, triggered or aggravated by their diet. For the...
Say "Hello" to our guest blogger Kelly O'Donnell from My Best Food Forward! Kelly is a Licensed Master Social Worker and a Certified Holistic Health Counselor, and we know you will love what she has to share! Take a look...
We've all heard it before. The term "inflammation" is a hot word right now, and rightfully so. It is one of the leading causes of more than 80% of our diseases, and it is dragging us down every year with more and more symptoms. With the...
Did you feel that cool breeze? As the weather temperatures drop, our bodies seem to crave all things autumn. This includes pumpkin flavored...