IHP has been recognized as a leading functional medicine health center, locally in St. Louis, and virtually throughout the country. Now, Dr. Jason Wibbenmeyer has an exciting announcement about where he's bringing transformative healthcare next! Please read his personal message (below) about this expansion, how...
The metabolic resetting program (hCG) detox is in full force. Not only with me, but many of my patients who are going strong! Patients continually ask me what recipes I'm using. Sharing recipes is always fun and a great idea to keep the creativity alive...
Looking to add some variety and spice to your metabolic reprogramming detox (hCG)?! You know what they say, "variety is the spice of life." We always remind our patients while preparing their meals on this program to utilize all the spices and herbs possible to...
Many of you who are reading this have taken or are currently taking essential nutrients, such as a multivitamin, mineral, essential fatty acid and antioxidants. We do this because we are told by our moms and dads (mostly moms), media, doctors, and friends to do...
Spring is just around the corner! This winter was harsh for us here in St. Louis, and soon it’ll be time to start complaining about the heat of our summer. These drastic seasonal changes can affect our health and be hard on our bodies. So...
Sinus infections and congestion! Eek! If you've ever been a victim of sinusitis, you know that it's no fun. One minute you can't breathe. The next minute, your nose has become an uncontrollable faucet of mucus. Oh, and your head feels like 50 pounds of pressure...
If there was a popularity contest among vitamins, vitamin D would win with its recent widespread interest. We have all been told that the best way to get some vitamin D is through some good old sunshine! Sun exposure, in adequate and safe amounts, does...
Autumn is here! This is my favorite season of the year. Cool, crisp air. Trees turning colors. The sound of crunching leaves as you take your walk. And soups to warm up you and your family! I don't know about you, but I find it difficult...
What is it about poop that makes people uncomfortable and embarrassed? People just don’t like talking about it. However, we are taught about it in our younger years with that old childhood book that says, "Everyone Poops." So, gut health and yes, poop too are...
Take a quick look at your Facebook news feed. Undoubtedly, someone is talking about the heat and humidity or posting a picture of their car’s temperature gauge showing 100+F. St. Louisans love talking (complaining?) about the weather! For some, weather can become an all-consuming matter. A...